Services...
01.
Lynn offers individual therapy in-person and via telehealth services with sessions running 50-55 minute. A primarily client-centered approach means that the client will usually take the lead in presenting needs to be addressed while a supportive space is provided for the context of therapeutic relationship and interventions to take place. Art therapy is offered depending on client comfort level and can encompass a variety of creative modalities, such as visuals arts, writing and elements of music. The use of art therapy in addition to talking provides opportunity for exploration of thoughts and emotions in a creative and tangible way, often bringing relief of emotional discomfort, increasing awareness, expression and acceptance of authentic self. Studies have also shown the benefit of creative arts therapy in promoting harmony in brain function and overall wellness. Talk therapy is always a part of sessions and can be the sole approach.
A Christian faith-based perspective is offered according to the client's interest. People of all backgrounds and belief systems are welcomed and respected.
02.
Group art therapy has the benefit of gaining from the perspective and wisdom of your peers as well as finding comfort and healing in shared experience while being facilitated by the therapist. A variety of issues and topics could be addressed based on client interest and need, such as:
relationships and attachment styles, life mapping, emotion management, and addressing specific challenges such as anxiety and depression.
All groups will have an art element included to encourage deeper exploration of the group focus.
Groups will run about 90 minutes for 5 weekly sessions and be capped at 8 members. They will be planned based on interest and space availability, requiring a minimum of 5 members.
*COVID may impact availability of in person group sessions and will be evaluated based on current CDC recommendations and communicated to potential participants.
03.
The Spiritual Growth Workshops will take a creative approach to exploring different themes for the encouragement and strengthening of your Christian faith. Topics may be based on specific scriptures or aspects of Christian living and spiritual formation. Workshops can be developed based on what you and your group would like to focus on and can run with a minimum of 5 participants.